This body movement class is designed for all abilities to help increase energy through breath awareness while also helping improve balance, muscle strength, mental acuity and reducing stress. Participants can use either a mat, chair, or both.
Each session runs one day a week for six weeks.
Fee: $50 for each 6-week session
Dates: January 12, 2023 - February 16, 2023
Location: CMAA Therapeutic Recreation Complex
2728 Lake Worth Rd. Lake Worth, FL 33461
For more information contact Leynise Rios at (561) 966-7088.