• Food safety.
  • Food and nutrition education.
  • Parenting and nurturing infants and young children.
  • Money management.
  • Neighborhood strengthening through volunteer involvement.
  • Hurricane/disaster preparation.

 

​|News and Events


September 2017

National Food & Health Weeks

 

Cholesterol

Cholesterol is a fat-like substance made in the body, is part of all human and animal cells and is also obtained through diet. Cholesterol is important for brain development, so young children, especially those younger than two, require cholesterol in their diets. After the age of two, your body makes all of the cholesterol it needs.  In addition to its function in brain development, cholesterol is important in the formation of hormones and cell membranes. While cholesterol has significant functions, elevated cholesterol can increase your risk of heart disease. A regular fasting blood cholesterol test is recommended, with levels of total cholesterol to be less than 200 milligrams per deciliter (mg/dL).

Cholesterol is carried in the body along with fat and protein within lipoproteins. The two major types of lipoproteins are low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL is considered the "bad cholesterol" because it leaves cholesterol in the arteries. When cholesterol accumulates in the arteries, a buildup of plaque occurs, which blocks adequate blood flow and increases the risk for heart disease. HDL is known as the "good cholesterol" because it actually removes cholesterol from the arteries.

Saturated fats and trans fats in the diet cause your liver to make more cholesterol, raising your cholesterol levels. A diet low in saturated fat and trans fat as well as regular exercise, helps to achieve lower cholesterol levels. Some sources of saturated fats include beef fat, lard, butter, whole milk and dairy products.  Unsaturated fatty acids can help to lower cholesterol levels. Olive oil, canola oil, nuts, and avocados are all examples of sources of unsaturated fatty acids. 

The maximum recommended daily intake of cholesterol is 300 mg per day. Some helpful tips for limiting your cholesterol intake include:

  • Try low-fat or fat-free dairy, milk and yogurt instead of whole or 2% milk
  • Select plant sources of protein, such as peanuts, tree nuts, and legumes
  • Limit red meat and choose more fish, chicken, and turkey
  • Choose lean cuts of beef or pork and trim off the visible fat
  • Use vegetable oils, such as olive, canola, soybean, and flaxseed when cooking and baking.

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  • Strengthening Families: Support in Times of Need


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  • Keeping the Flame Alive


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  • National Hand Washing Week


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  • Avoiding the Postwedding Blues


    If you’re planning a wedding, you may feel pretty overwhelmed by the details, logistics, and most of all, the expense. The average U.S. wedding now clocks in at $27,000, a huge cost for one day! When spending so much time and money on an event, it can be easy to get caught up in wanting everything...

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  • Benefits of Family Meals


    When was the last time you and your family sat down to a good dinner? Recently there has been a shift in society’s view of eating family meals together (Condrasky, 2006; Hamilton & Wilson, 2009). Families today have busy schedules. Kids are involved in extracurricular activities, and many mothers a...

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  • Am I Being Abusive?


    Domestic violence does not discriminate. No one group or individual is immune from the possibility of being or becoming an abuser. Abusers come from all walks of life. They can be plumbers, bankers, doctors, mechanics, store clerks, teachers, lawyers, law enforcement officers, etc. Although they ma...

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  • When It Hurts So Bad: Healing Your Marriage


    There’s no denying it…sometimes marriage can be really hard. At times, it can feel like we’ve lost our way. Anger and resentment bubble up, blame comes to the surface, and one or both partners may feel like a victim or stockpile negative feelings. ...

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  • Managing Diabetes through the Holidays


    November is American Diabetes Month, a month committed to raising awareness for pre-diabetics and the disease itself. November also means the holidays are fast approaching....

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  • The Key to Family Health


    October is National Family Health Month. The Key to family health is bringing families together and building connections and traditions that last a lifetime. ...

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 Events Calendar

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