Event Details

Category Sports/Fitness
Title Therapeutic Yoga
Location CMAA Therapeutic Recreation Complex
Start Time 6/7/2022 9:30 AM
End Time 6/7/2022 10:30 AM
Description
Therapeutic Yoga
Is a body movement class is designed for all abilities to help increase energy through breath awareness while also helping improve balance, muscle strength, mental acuity and reducing stress.
 
*The Instructor will use a chair and hand weights (optional).
*She will also perform standing/balancing poses using a chair or the wall (if you choose to stand).
*This class does not require the use of a mat.
 
Each session runs one day per week for six weeks.
Fee: $50 for each 6-week session
Sign Up Now for Session 3: May 3 -  June 7
 
 
All Day Event  
Recurrence Every 1 week(s) on: Tuesday
Attachments
Therapeutic Yoga Flyer- Sessions 3 & 4.pdf    
Content Type: Event